Park Youth Lacrosse participates in North Jersey Youth Lacrosse

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All drills must be performed with both hands.

Any wall will work, but a smooth concrete wall at least 10 feet tall is the best surface.
Use your gloves when performing this routine.
Stand about five yards from the wall.

Perform this routine 4 or 5 times a week for 15 to 20 minutes and your stick skills will improve a great deal in a very short period time.


  • Right hand quick stick – 50 times (left hand).

  • Right hand – 1 hand catch & cradle 50 times (left hand).

  • Right hand (1 hand only) quick-stick-50 times (left hand).

  • Right hand catch & face dodge-50 times (left hand).

  • Split dodge-throw right, catch right, split dodge to left hand, throw left, catch left, split back to right hand-50 times.

  • Quick stick – change hands on every toss while ball is in air.

  • Cross handed –50 times each hand.

  • Around-the-back-50 times each hand.

  • Side arm after a great hard fake-50 times each hand.

  • Be creative-develop your own drill.


  • This routine takes 15 to 20 minutes. 

  • Crank up your music box and have some fun. 

  • Develop a set-wall program for the best results.