Any wall will work, but a smooth concrete wall at least 10 feet tall is the best surface.
Use your gloves when performing this routine.
Stand about five yards from the wall.
Perform this routine 4 or 5 times a week for 15 to 20 minutes and your stick skills will improve a great deal in a very short period time.
Drills
Right hand quick stick – 50 times (left hand).
Right hand – 1 hand catch & cradle 50 times (left hand).
Right hand (1 hand only) quick-stick-50 times (left hand).
Right hand catch & face dodge-50 times (left hand).
Split dodge-throw right, catch right, split dodge to left hand, throw left, catch left, split back to right hand-50 times.
Quick stick – change hands on every toss while ball is in air.
Cross handed –50 times each hand.
Around-the-back-50 times each hand.
Side arm after a great hard fake-50 times each hand.
